Peanut Butter Cinnamon Roll Protein Balls

Written by

Bowl of small bite size protein balls with frosting.

ingredients

Protein Balls
½ cup
Teddie peanut butter – Smooth
⅓ cup
Gluten Free rolled oats
¼ cup
Vanilla protein powder
2 tbsp
Flaxseed
1.5 tsp
Cinnamon
3 tbsp
Maple syrup
1 tsp
Vanilla extract
Vegan Frosting
1 cup
Cashews (previously soaked in hot water for 1 hr)
¼ cup
Maple syrup
1 tbsp
Lemon juice
t tsp
Vanilla extract
¼ cup
Almond milk

instructions

  1. Mix everything together, except the frosting, and roll into tbsp sized balls. Then place in freezer to set.
  2. For the frosting, using a blender, mix until smooth. You can spoon over balls or dunk into frosting,
  3. You’ll want to refreeze these so they harden. After chilled, enjoy with a coffee or tea while running out the door.
author's profile picture

Emily Ogan

Hi! I’m Emily and I love helping others find balance in their lives through food, exercise, and fun.  I’m a mom of 3 kiddos (7, 5, and 2) and a fitness, nutrition, and wellness coach for women trying to juggle all the things! In between shuttling my kids to school and activities, you’ll find me spending time outdoors (the beach is my fave spot!), walking my (elderly) pup, playing tennis with friends, chatting with clients, or cooking.

I spend a TON of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn’t have to be limiting or boring. Follow me on Instagram at @livefitwithem, or check out my website, on tips for living a balanced and delicious lifestyle!

Flourless Chocolate Peanut Butter Muffins

Written by

Makes 9 muffins

author's profile picture

Athletic Avocado

Hi there! We’re Bethany and Rachel who are twins sisters and former college gymnasts who are the recipe creators behind Athletic Avocado! We create easy, healthy, unique and delicious baking recipes.  Rachel is currently an occupational therapist who is getting married in April 2023, and Bethany is a registered dietitian who is happily married and has a 1 year old son, Jonah. We create delicious treats for our families and want to share them with you! Be sure to check out our website for more recipes!

Like what you see here? View the full recipe here .

Chunky Monkey Pancake Mix Donuts

Written by

author's profile picture

Athletic Avocado

Hi there! We’re Bethany and Rachel who are twins sisters and former college gymnasts who are the recipe creators behind Athletic Avocado! We create easy, healthy, unique and delicious baking recipes.  Rachel is currently an occupational therapist who is getting married in April 2023, and Bethany is a registered dietitian who is happily married and has a 1 year old son, Jonah. We create delicious treats for our families and want to share them with you! Be sure to check out our website for more recipes! Like what you see here? View the full recipe here . Enjoy! -B & R

No Bake Teddie Peanut Butter Oatmeal Balls

Written by

author's profile picture

Addison

My name is Addison and I’m a gluten free food blogger and content creator.  I was born and raised in Maine and played college soccer at the University of Maine.   After college, I experienced some health problems that required me to become gluten free.  Since then, I’ve learned how to bake and cook gluten free.  These days you can find me baking several days a week, going to fitness classes and leading a healthy and active lifestyle.  I enjoy eating healthy foods but I always eat dessert.  My recipes are made to be easy, healthy-ish and delicious!  They can all be found at www.organicallyaddison.com or here for this recipe directly.

Be sure to check out my Instagram for new recipes posted often: @organicallyaddison.

Peanut Butter Banana Chocolate Chip Protein Bars

Written by

ingredients

4
Bananas
1/2 Cups
Liquid Coconut Oil
1/3 Cup
Maple Syrup
1 Cup
Teddie Peanut Butter
1 Cup
Oat Flour
1 Cup
Vegan Vanilla Protein Powder
1 1/2 tsp
Baking Powder
1/2 Cup
Dark Chocolate Chips

instructions

  1. Combine all wet ingredients.
  2. Mix in flour and baking powder.
  3. Fold through dark chocolate chips and add to a greased 8×8 baking dish.
  4. Bake at 350°f for about 35 minutes (or until cooked and the clean toothpick test)
  5. Let cool then slice and enjoy! You can store these in the fridge for longer shelf life.
author's profile picture

Lori Miggins

My name is Lori Miggins and I am a mom of 3 beautiful children, married to my college sweetheart, self-retired Special Education Teacher, and a stay-at-home mom.  I deal with all of the busy mom-life, and wear all of the hats, and spend most of my days in the car bringing my kids to all of their activities.

I spent 10 years in Atlanta, GA, 13 years in Winter Garden, FL and we now live in North Carolina! But I am originally from Long Island, NY where I grew up.

I found a passion for health and wellness when I started to put myself first! I now pay it forward and help as many women as I can persevere through their daily struggles and busy lives! On top of this, I also have a passion for creating healthy, quick and clean treats! I’d love for you to stop by my Instagram page and say hello! @lorimiggins

Easy Chicken Satay

Written by

Grilled chicken with satay sauce and crushed peanuts on top

ingredients

1 lb
Chicken tenderloins
2 tbsp
Coconut aminos
2
Limes
1 tbsp
Honey
1 tbsp
Sriracha
1 tbsp
Fresh ginger
2
Cloves of garlic

instructions

Marinade

  1. Keeping the chicken seperate, combine all ingredients in bowl and mix well. Then, add chicken to marinate and let sit for at least 1 hour or leave refrigerated overnight.

ingredients

1 cup
Low Sodium chicken broth
1/3 cup
Teddie Peanut Butter – Smooth
1 tbsp
Honey
1 1/2 tbsp
Sriracha
1 tsp
Fresh ginger
2
Cloves of garlic
1 Lime
Just the juice
1 Small handful
Fresh chopped cilantro (garnish)
1 Small handful
Chopped peanuts (garnish)

instructions

Peanut Sauce

  1. Over medium heat, add chicken broth, peanut butter, honey, Sriracha, ginger and garlic. Whisk to combine, bring to simmer, and continue to stir 4-5 more minutes over low heat until sauce thickens. Remove from heat, add lime juice

Assemble

  1. Chicken: Grill over high heat 2-3 mins / side. You can also cook the chicken in a pan using 1 tbsp olive oil to coat pan. Arrange chicken on platter, add crushed peanuts, and cilantro. Dip into peanut sauce.
  2. Rice bowl: ½ c prepared rice of choice, layer sliced cucumbers and carrots, add chicken on top, drizzle 2 tbsp sauce on top.
author's profile picture

Emily Ogan

Hi! I’m Emily and I love helping others find balance in their lives through food, exercise, and fun.  I’m a mom of 3 kiddos (7, 5, and 2) and a fitness, nutrition, and wellness coach for women trying to juggle all the things! In between shuttling my kids to school and activities, you’ll find me spending time outdoors (the beach is my fave spot!), walking my (elderly) pup, playing tennis with friends, chatting with clients, or cooking.

I spend a TON of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn’t have to be limiting or boring. Follow me on Instagram at @livefitwithem for tips on living a balanced and delicious lifestyle!