Easy Chicken Satay with Peanut Sauce

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Grilled chicken with satay sauce and crushed peanuts on top

ingredients

1 lb: Chicken tenderloins
2 tbsp: Coconut aminos
2: Limes
1 tbsp: Honey
1 tbsp: Sriracha
1 tbsp: Fresh ginger
2: Cloves of garlic

instructions

Marinade

Keeping the chicken seperate, combine all ingredients in bowl and mix well. Then, add chicken to marinate and let sit for at least 1 hour or leave refrigerated overnight.

ingredients

1 cup: Low Sodium chicken broth
1/3 cup: Teddie Peanut Butter – Smooth
1 tbsp: Honey
1 1/2 tbsp: Sriracha
1 tsp: Fresh ginger
2: Cloves of garlic
1 Lime: Just the juice
1 Small handful: Fresh chopped cilantro (garnish)
1 Small handful: Chopped peanuts (garnish)

instructions

Peanut Sauce

Over medium heat, add chicken broth, peanut butter, honey, Sriracha, ginger and garlic. Whisk to combine, bring to simmer, and continue to stir 4-5 more minutes over low heat until sauce thickens. Remove from heat, add lime juice

Assemble

Chicken: Grill over high heat 2-3 mins / side. You can also cook the chicken in a pan using 1 tbsp olive oil to coat pan. Arrange chicken on platter, add crushed peanuts, and cilantro. Dip into peanut sauce.
Rice bowl: ½ c prepared rice of choice, layer sliced cucumbers and carrots, add chicken on top, drizzle 2 tbsp sauce on top.

Emily Ogan

Hi! I’m Emily and I love helping others find balance in their lives through food, exercise, and fun. I’m a mom of 3 kiddos (7, 5, and 2) and a fitness, nutrition, and wellness coach for women trying to juggle all the things! In between shuttling my kids to school and activities, you’ll find me spending time outdoors (the beach is my fave spot!), walking my (elderly) pup, playing tennis with friends, chatting with clients, or cooking.

I spend a TON of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn’t have to be limiting or boring. Follow me on Instagram at @livefitwithem for tips on living a balanced and delicious lifestyle!