Apps & Snacks Archives - Page 2 of 4

Flourless Chocolate Peanut Butter Muffins

Posted on February 7, 2023 at 5:55 pm.

Athletic Avocado

Hi there! We’re Bethany and Rachel who are twins sisters and former college gymnasts who are the recipe creators behind Athletic Avocado! We create easy, healthy, unique and delicious baking recipes. Rachel is currently an occupational therapist who is getting married in April 2023, and Bethany is a registered dietitian who is happily married and has a 1 year old son, Jonah. We create delicious treats for our families and want to share them with you! Be sure to check out our website for more recipes!

Like what you see here? View the full recipe here .

Chunky Monkey Pancake Mix Donuts

Posted on January 30, 2023 at 6:44 pm.

Written by Brittany

Athletic Avocado

No Bake Teddie Peanut Butter Oatmeal Balls

Posted on January 5, 2023 at 3:36 pm.

Written by Brittany

Addison

My name is Addison and I’m a gluten free food blogger and content creator. I was born and raised in Maine and played college soccer at the University of Maine. After college, I experienced some health problems that required me to become gluten free. Since then, I’ve learned how to bake and cook gluten free. These days you can find me baking several days a week, going to fitness classes and leading a healthy and active lifestyle. I enjoy eating healthy foods but I always eat dessert. My recipes are made to be easy, healthy-ish and delicious! They can all be found at www.organicallyaddison.com or here for this recipe directly.

Be sure to check out my Instagram for new recipes posted often: @organicallyaddison.

Peanut Butter Banana Chocolate Chip Protein Bars

Posted on October 24, 2022 at 3:55 pm.

Written by Brittany

ingredients

4: Bananas
1/2 Cups: Liquid Coconut Oil
1/3 Cup: Maple Syrup
1 Cup: Teddie Peanut Butter
1 Cup: Oat Flour
1 Cup: Vegan Vanilla Protein Powder
1 1/2 tsp: Baking Powder
1/2 Cup: Dark Chocolate Chips

instructions

Combine all wet ingredients.
Mix in flour and baking powder.
Fold through dark chocolate chips and add to a greased 8×8 baking dish.
Bake at 350°f for about 35 minutes (or until cooked and the clean toothpick test)
Let cool then slice and enjoy! You can store these in the fridge for longer shelf life.

Lori Miggins

My name is Lori Miggins and I am a mom of 3 beautiful children, married to my college sweetheart, self-retired Special Education Teacher, and a stay-at-home mom. I deal with all of the busy mom-life, and wear all of the hats, and spend most of my days in the car bringing my kids to all of their activities.

I spent 10 years in Atlanta, GA, 13 years in Winter Garden, FL and we now live in North Carolina! But I am originally from Long Island, NY where I grew up.

I found a passion for health and wellness when I started to put myself first! I now pay it forward and help as many women as I can persevere through their daily struggles and busy lives! On top of this, I also have a passion for creating healthy, quick and clean treats! I’d love for you to stop by my Instagram page and say hello! @lorimiggins

Easy Chicken Satay

Posted on October 20, 2022 at 7:54 pm.

Written by Brittany

Grilled chicken with satay sauce and crushed peanuts on top

ingredients

1 lb: Chicken tenderloins
2 tbsp: Coconut aminos
2: Limes
1 tbsp: Honey
1 tbsp: Sriracha
1 tbsp: Fresh ginger
2: Cloves of garlic

instructions

Marinade

Keeping the chicken seperate, combine all ingredients in bowl and mix well. Then, add chicken to marinate and let sit for at least 1 hour or leave refrigerated overnight.

ingredients

1 cup: Low Sodium chicken broth
1/3 cup: Teddie Peanut Butter – Smooth
1 tbsp: Honey
1 1/2 tbsp: Sriracha
1 tsp: Fresh ginger
2: Cloves of garlic
1 Lime: Just the juice
1 Small handful: Fresh chopped cilantro (garnish)
1 Small handful: Chopped peanuts (garnish)

instructions

Peanut Sauce

Over medium heat, add chicken broth, peanut butter, honey, Sriracha, ginger and garlic. Whisk to combine, bring to simmer, and continue to stir 4-5 more minutes over low heat until sauce thickens. Remove from heat, add lime juice

Assemble

Chicken: Grill over high heat 2-3 mins / side. You can also cook the chicken in a pan using 1 tbsp olive oil to coat pan. Arrange chicken on platter, add crushed peanuts, and cilantro. Dip into peanut sauce.
Rice bowl: ½ c prepared rice of choice, layer sliced cucumbers and carrots, add chicken on top, drizzle 2 tbsp sauce on top.

Emily Ogan

Hi! I’m Emily and I love helping others find balance in their lives through food, exercise, and fun. I’m a mom of 3 kiddos (7, 5, and 2) and a fitness, nutrition, and wellness coach for women trying to juggle all the things! In between shuttling my kids to school and activities, you’ll find me spending time outdoors (the beach is my fave spot!), walking my (elderly) pup, playing tennis with friends, chatting with clients, or cooking.

I spend a TON of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn’t have to be limiting or boring. Follow me on Instagram at @livefitwithem for tips on living a balanced and delicious lifestyle!

Guilt-Free Granola

Posted on August 9, 2022 at 4:01 pm.

Written by Lorena Espinosa

NUMBER OF SERVINGS: 16

ingredients

2: Overripe bananas
7: Medjool dates
¼ cup: Teddie Smooth Peanut Butter
1 tbsp: Vanilla extract
2 tsp: Cinnamon
¼ tsp: Sea salt
3 cup: Rolled oats
¾ cup: Walnuts/cashews (any nuts, really)
½ cup: Hemp seeds

instructions

Preheat the oven to 300°. Line a baking sheet with parchment paper.
Place the bananas and pitted dates in a food processor and blend on high until smooth.
Add Teddie Smooth Peanut Butter, vanilla extract, cinnamon and salt.
Blend until smooth and well combined.
In a large bowl, toss together the oats, nuts and hemp seeds.
Pour the banana/date blend on top and mix until the oat mixture is well coated.
Spread the mixture evenly on the lined cookie sheet and bake in the oven for 30 minutes.
After 30 minutes of baking, take the granola out of the oven and use a spatula to flip and mix the granola to ensure even baking.
Return to the oven and bake for another 20 minutes.
The granola should be golden brown.
Remove from the oven and let cool to room temperature on the cookie sheet before transferring to a storage container. (Important to let cool for crunchy granola!). Enjoy!

BalancedBrenna