instructions

1. Using two separate mixing bowls, add almond flour and protein powder in one bowl and add all the wet ingredients in another.
2. Keep the chocolate chips and coconut oil separate as this is for the topping
3. Slowly add your mixed dry ingredients into the wet ingredients.
4. Then, portion out your oat mixture into each cup evenly.
5. Press down on each cup to flatten the mixture. Then, freeze for at least 2 hours.
6. Once the cups are firm, take out of the freezer and make the chocolate topping.
7. Add 1/4 cup of chocolate chips and 1 tsp of coconut oil to a glass bowl and microwave. Stir every 20 seconds until fully melted.
8. Once the chocolate is melted, pour over each cup for an even coating.
9. Place back in the fridge for 1 hour, or until the chocolate has completely hardened.
10. Enjoy these delicious protein cups as a quick on-the-go snack. To store these, put them in the freezer and take out 10 minutes before consuming.

instructions

1. Using two separate mixing bowls, add almond flour and protein powder in one bowl and add all the wet ingredients in another.
2. Keep the chocolate chips and coconut oil separate as this is for the topping
3. Slowly add your mixed dry ingredients into the wet ingredients.
4. Then, portion out your oat mixture into each cup evenly.
5. Press down on each cup to flatten the mixture. Then, freeze for at least 2 hours.
6. Once the cups are firm, take out of the freezer and make the chocolate topping.
7. Add 1/4 cup of chocolate chips and 1 tsp of coconut oil to a glass bowl and microwave. Stir every 20 seconds until fully melted.
8. Once the chocolate is melted, pour over each cup for an even coating.
9. Place back in the fridge for 1 hour, or until the chocolate has completely hardened.
10. Enjoy these delicious protein cups as a quick on-the-go snack. To store these, put them in the freezer and take out 10 minutes before consuming.

instructions

1. Mix peanut butter, fluff, vanilla extract and 1 tsp of maple syrup, in one bowl and set aside.
2. Take our the piecrust 15 minutes before, so the dough can thaw. Then, carefully, unroll the pie crust and using a Mason jar cap or glass cup, press firmly into the dough creating little circles.
3. Get the Fluffernutter mixture and place a small scoop in the middle of your dough cut outs.
4. Carefully, fold over one side so it forms a half moon shape. Using a fork, pinch the edges together so its sealed.
5. Place hand pies into the air fryer and spray with cooking spray. Bake for 8 minutes at 375 degrees F or until pies are golden brown and set.
6. If you don’t have an Air Fryer, you can bake these at 400 for 12-15 minutes.

Glaze

1. In a medium bowl, whisk together the confectioners sugar, maple syrup and milk until a smooth glaze comes together. Pour over cooled hand pies and enjoy. If the glaze is too thin, add more sugar. If it’s too thick, add more milk.

instructions

1. Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit, crackers or pretzels.
2. Store in the refrigerator in an airtight container.

instructions

1. Using a hand mixer, mix the butter and cream cheese until smooth.
2. Add the brown sugar, powdered sugar, peanut butter and vanilla. Mix well for about 2 minutes until it thickens up.
3. Add in the chocolate chips and mix until the chocolate chips are fully incorporated.
4. Chill for at least an hour. Take out 15 minutes before serving so the dip will be soft. Pair with graham crackers, fruit or pretzel sticks!

instructions

1. Use and 8×8 pan and line with parchment paper and set aside.
2. Now, in a medium saucepan, combine 1 cup of peanut butter with maple syrup and collagen and mix together over a medium low heat until melted together.
3. Remove saucepan from heat and mix in your cereal until fully coated.
4. Pour your cereal mixture in your pan and use your hands or a spatula to evenly press into the pan.
5. Now, melt your chocolate chips with 1 tbsp of peanut butter in the microwave in 30 second intervals until completely melted. Pour on top of bars and use a spatula to evenly coat the top of the bars.
6. Place in the refrigerator for at least an hour (the more the better) before slicing into 12 squares.