For a pie crust tart, you will want to thaw 1 (one) pie crust sheet for 30 minutes, or until soft. For a lighter pastry tart style, use premade puff pastry sheets.
Cut sheet into 6 uniform pieces (3 tarts)
Spread a touch of honey on the bottom (optional), then add 1 ½ – 2 tbsp of peanut butter and jelly. Be careful not to add too much to the bottom pastry. As the pastry bakes the peanut butter and jelly will seep out the sides.
Press the outside edges with water and add another piece of pie crust, or pastry sheet, on top.
Using a fork, press all the edges together.
Brush tops with an egg wash (1 egg mixed with 1 tbsp water)
Bake at 350 degrees for 12-15 minutes, or until the top and edges are brown. Leave in longer if you like them crunchier.
Let cool and top with a peanut butter glaze, jelly, powdered sugar, or all of these together.
Optional
Experiment with fun fillings such as peanut butter and banana, peanut butter and fresh sliced strawberries, or s’mores!
Mix all peanut dressing ingredients together and set aside.
Prepare all the salad ingredients in a large bowl, then pour the peanut dressing over the salad. Toss really well to get all the salad coated in peanut dressing.
You can eat this right away or chill for let chill for 30 minutes.
ingredients
Crunchy Salad
8 -10 oz
Grilled chicken breast (cubed)
2 cups
Kale
1 1/2 cups
Napa cabbage
1 1/2 cups
Red cabbage
1/2 cup
Red bell pepper (chopped)
1/2 cup
Shredded carrot
1
Mango (cubed)
1/4 cup
Cilantro
1 tbsp
Green onion
1/4 cup
Roasted peanuts (roughly chopped)
Emily Ogan
Hi! I’m Emily and I love helping others find balance in their lives through food, exercise, and fun. I’m a mom of 3 kiddos (7, 5, and 2) and a fitness, nutrition, and wellness coach for women trying to juggle all the things! In between shuttling my kids to school and activities, you’ll find me spending time outdoors (the beach is my fave spot!), walking my (elderly) pup, playing tennis with friends, chatting with clients, or cooking.
I spend a TON of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn’t have to be limiting or boring. Follow me on Instagram at @livefitwithem, or check out my website, on tips for living a balanced and delicious lifestyle!
This incredible veggie lunch with Teddie peanut sauce is full of good-for-you ingredients like cabbage, red pepper, carrots, zucchini noodles and peanut butter.
ingredients
VEGGIE INGREDIENTS:
Red bell pepper
Green onions
Red cabbage
Carrot
Zucchini noodles
TEDDIE PEANUT SAUCE INGREDIENTS:
1
Garlic clove
1
Chunk ginger
1 ½ limes
Juice
¼ cup
Water
¼ cup
Teddie Peanut Butter
2 tsp
Sesame oil
2 tsp
Low sodium soy sauce
2 tsp
Rice vinegar
instructions
Make peanut sauce by blending all topping ingredients until smooth.
Saute pepper, green onions, red cabbage, carrot and zucchini noodles.
Toss veggies with scrumptious peanut sauce and enjoy!
